• Make a Plan It may seem like an odd move, but it’s best to plan your dinner during an afternoon break. Most people have trouble with dinner. If you have a plan when you come in the door, you’re likely to eat whatever’s in sight.
  • Play Games Online games keep your hands busy and away from food. No computer access? Work on a crossword puzzle.
  • Tea Up Instead of your 3pm snack, have a big cup of tea.