What you eat and drink is vital in maintaining good eye health. Brightly colored fruits and vegetables are full of eye-guarding antioxidant; fiber-rich foods aid in the elimination of toxins from the body; and water hydrates skin from the inside. Getting a good night’s sleep is one of the best things you can do for your eyes, but quality is just as important as quantity. Sleeping on your side or back with your head slightly elevated and your neck well supported will prevent excess fluids from collecting under your eyes and making them look puffy.