Bananas are fruits widely cultivated in tropical countries, both for domestic and commercial quantity. In the Philippines these plants are found everywhere, from a vast plantation to a single group found in the backyard of the countryside houses. In fact, this fruit is the main substitute for rice.

Bananas are delicious fruits, known as best desert or could be a healthy snack. It could be served cook or those ripe ones can be eaten directly and some are made into chips. Besides the sweetness, the fruit contains much of nutritional values.

Bananas are rich in minerals and vitamins; it is also a good source of phosphorous. This vitamin is essential for building strong bone as the calcium does. The fruit is rich in potassium, a chemical that helps the muscle to contract properly during extraneous exercise or during pregnancy. Lastly, it contains large amount of beta carotene which is also present in all fruits and vegetable but, banana contains bigger amount. Beta carotene is vitamin A, this vitamin is a powerful anti-oxidant that remove free radicals in our body, this has been found to prevent or fight certain cancer.

My friend is a secretary to man who runs an export business. She works as a Friday girl since her boss is a little strict in the office but, she likes her work so much because her boss is no other than her own Dad. Besides she is being trained to be her dad successor.

Last month her dad was in Italy in Naples city where some of his product go. It is a couple of weeks business trip. It was his dad’s second time in Naples but, he stays at one of the prestigious Naples Hotels. He is always as exciting as the first time. Father said the hotel is a three star hotel with almost the same as five-star accommodation, he boastfully says in the phone.

But her father did not go home directly from Italy because he had to visit the other daughter in Spain, who is living in Barcelona as a singer. He cannot stay with his daughter since the place was meant for employees alone. So, he had to check-in at one of the Barcelona Hotels. This time he took the expensive accommodation and occupied a huge and luxurious room.

We are just looking at the pictures he took, at the hotel rooms and the places he had been while on the trip. Both me and hubby breathed deeply and in unison we exclaimed to make our own trip soon. But, in a different place maybe like Rome. I can’t wait to see those amazing Rome Hotels. I’m sure it will be awesome!

Having a beautiful garden is a big factor to enhance the beauty of your place. It could be flowers or vegetable garden. You may live in a subdivision or a condo unit with box plant on the sides. A good number of well selected foliage is a great provider of beautiful scenery and fresh air outside your owns lair. Gardening is not difficult, it is myth when you heard somebody saying, one should have green thumb to have a beautiful garden around their house. Needless to say that, only those industrious plus the right kind of plants will make a beautiful garden.

In gardening, you have to choose your seedlings, select only the plant that survives your own climate or land condition. Like if you are living in a tropical area then it would be best to raise tropical flowers. A good kind of Fertilizers should also be applied to make your plants healthy. Not only that, you need to have gardening hand tools to make gardening easier and possible.

Indoor garden is also great..Needing some greens inside the house is very easy. A lots of gardens seeds are available in an online market. Cactus are one of a kind, this plant do not need excess watering so you can grow this even at your bedroom. And there are hundreds cactus species in the market. And green foliage or any plants that can survive under the sunlight. So what are you waiting for, try make your own garden and experience this rewarding physical activity you can engage on free time.

Remember selecting good and appropriate seedlings, fertilizer, tools and determination are keys to own a beautiful garden, where ever you may be.

Lutein acts as filter against harmful blue light. Blue light is a wavelength within the visible spectrum of light. It is present in all visible light sources. When the eyes are exposed to excessive blue light, a chemical reaction takes place in the eye’s retina. Lutein can be found in areas of the retina’s light receptors where most of the possible damage by blue light can occur.

Lutein acts as an antioxidant to combat free radicals in the eye. Excessive exposure to blue light can lead to the formation of free radicals which can harm the eyes. Lutein prevents these free radicals from accumulating and from causing irreversible damage to the eyes.