Last Friday until yesterday was a hard days past. I’m having trouble again with my back ache. This thing always happens when I work a lot. I had this again when I trimmed grasses in our backyard. I know that part of the tidy backyard I can have on doing such task will be a back pain that will last for days. My son does his lecture again upon arrival from the province, when he sees me crumpling my face when I lean my back. It’s common sight to them, when I overused my power.

My sons got angry with me because I don’t listen to him, but I can’t resist doing things when I need to. His concerned does trickles me I know this son is really very caring and loving person, thanks to him. Well today the pain has gone I am comfortable today and here I am again back to work. This is really bad experienced on growing old. Liniment oil cannot prevent ache, during younger days I can work a lot without the after-pain. It’s a big difference today. I know that part of the aging is, our bone tends to become weaker especially women who are in the mid-forty, and I am in my late forty.

My sons told me to drink hi-calcium milk, maybe I should consider this. He also wants me to stop doing heavy works but this, I opposed because I know that physical activity can help maintain bone mass that prevent osteoporosis. I know that osteoporosis is a serious ailments but I’m pretty sure I’m not into it. I know what happen to me was over fatigue, now I’m okay but to stop the worries of my family I promise to myself not to wok like it’s the end of the world.