Are you getting very, very sleepy? You will be if you follow this tip. Conventional anti-insomnia pills work, but if you don’t want to lose sleep over side effects and potentially addictive ingredients, induce sleep-nosis with natural remedies instead.

• Yoga Journal – yoga poses that help combat insomnia.
• Schiff Knock-Out – triple-threat combo of known sleep aids melatonin and valerian, plus the calming tea extract theanine.
• Bach Rescue Sleep – a few drops of this flower-based concoction before bedtime promotes relaxation.
• Yogi Tea Bedtime Tea – sweet-tasting, with sleep-inducing organic chamomile, passionflower, skullcap, and valerian.
• Before bedtime, avoid caffeine (at least 4 hours prior), big meals, and vigorous exercise but do exercise earlier in the day.

Doing these stuff will give you these benefits: A healthier sleep trance. These picks are non-addictive and don’t have the serious side effects that prescription aids do (such as reduced sex drive, sleepwalking, and vomiting – awesome). Another thing, this is an unconscious planet-helping. Fewer synthetic chemicals in your pills equal fewer that will eventually find their way into nature. And lastly, more cash for swinging pocket watches. Herbal options are cheaper than prescription sleep aids; 30-day supplies of prescription medicine can set you back $137 vs. less than $20 for natural remedies. So, what are you waiting for change it now!

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