Babies may not be able to establish their own sleeping and waking patterns. Surprisingly, not all babies know how to put themselves to sleep, or are able to go back to sleep if they are awakened in the night. When it is time for bed, many parents want to rock or breastfeed a baby to help him/her fall asleep. Establishing a routine such as this at bedtime is a good idea. However, be sure that your baby does not fall asleep in your arms. This may become a pattern and your baby may begin to expect to be in your arms in order to fall asleep. When your baby briefly awakens during a sleep cycle, he/she may not be able to go back to sleep on his/her own.

Babies who feel secure are better able to handle separations, especially at night. Cuddling and comforting your baby during the day can help him/her feel more secure. Other ways to help your baby learn to sleep include the following:

  • Allow time for naps each day as needed for the age of the baby.
  • Avoid stimulation and activity close to bedtime.
  • Establish a bedtime routine, such as bath, reading books, and rocking.
  • Play soft music while your baby is getting sleepy.
  • Introduce a transitional object such as a blanket or soft toy that your baby can take to bed.
  • Tuck your baby into bed when he/she is drowsy, but before going to sleep.
  • Comfort and reassure your baby when he/she is afraid.
  • For night awakenings, comfort and reassure your baby by patting and soothing, but avoid taking your baby out of bed.
  • If your baby cries, wait a few minutes, then return and reassure with patting and soothing. Then, say goodnight and leave (repeat as needed).
  • Be consistent with the routine and your responses.

MORE RELATED ARTICLES: