I guess almost all people have some problems with regards to metabolism when they are nearing the age of 30. This is the same problem I used to have before and until now. Even if I eat less, I still feel like I am gaining weight. Well, I have to say I exercise less that is also part of the reason.

For years, I gained and gained weight especially when I gave birth to my fifth child; I end up looking like a balloon or cabinet maybe. It took me a while to realize that it’s something that I should be worried about. Too much body fat leads to different kinds of illnesses. I’m actually feeling some of it like arthritis and aching ankles. That is why I am more determined to lose some excesses.

The process isn’t too friendly. It is really difficult especially that I’m used to eating loads of food. Cutting back even a little amount feels like I’m going crazy. Good thing the fat-burners aids in process of my weight loss. The exercise routine is also a pain. But, after a few months, I’m already seeing a little result that is no more painful ankle whenever I walk. And, losing even little pounds make me feel lighter than usual. Well, I just hope I will continue to shed pounds until I reach the most desirable weight.

When blood pressure is high, it starts to damage the blood vessels, heart, and kidneys. This can lead to heart attack, stroke, kidney disease, and other problems. But if you don’t measure your blood pressure, you won’t know when it’s high, because there are usually no symptoms.

Healthy adult with normal blood pressure (119/79 or below), have your blood pressure checked at least every 1 to 2 years. If your systolic blood pressure (the first number) is 120 to 139 and/or your diastolic blood pressure (the second number) is 80 to 89, you are prehypertensive. This means that your blood pressure is higher than normal but not high enough to be high blood pressure. It is a warning that your blood pressure is going up. If you are in this category, you should have your blood pressure checked as often as your doctor advises, or at least once a year.

While, adults with other risk factors for heart disease or evidence of disease caused by high blood pressure need to have their blood pressure checked more often. A home blood pressure monitor makes it easy to keep track of your blood pressure.

You can make revisions to your lifestyle to help relieve your symptoms of heartburn. Here are some things to try:

• Change your eating habits – It’s best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren’t a good idea. Chocolate, mint, and alcohol can make heartburn worse. They relax the valve between the esophagus and the stomach. Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make heartburn symptoms worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better.
• Do not smoke or chew tobacco.
• If you get heartburn at night, raise the head of your bed 6 in. (15 cm) to 8 in. (20 cm) by putting the frame on blocks or placing a foam wedge under the head of your mattress. (Adding extra pillows does not work.)
• Do not wear tight clothing around your middle. Lose weight if you need to. Losing just 5 to 10 pounds can help.

Most people know that normal body temperature is approximately 98.6 degrees Fahrenheit (37 degrees Celsius). Anything higher is considered a fever. Small changes in body temperature are usually not serious.  Temperature can fluctuate depending on the time of day or one’s level of activity.

In the case of illness, a moderate rise in temperature may help the body fight some types of infection. Above a certain level, however, temperature must be controlled. A fever of 106 degrees fahrenheit or higher (in adults) is extremely serious and demands immediate medical attention. If the temperature remains at this level for a prolonged period of time, seizures, brain damage, even death, can result. In children, temperatures above 104 degrees fahrenheit can cause damage to the more sensitive brain tissue.

For more typical fevers, such as those that accompany a common cold or flu, Western medicine recommends aspirin, or acetaminophen, and cool compress. However, the tribal people of Africa’s Kalahari use the root of the devil’s claw plant to fight high fevers. The plant has the anti-inflammatory properties of cortisone and may reduce brain tissue swelling that accompanies some bacterial infections. The Africans either boil it into a tea or pound it into a powder.

Oh my! How can I forget? It is already December. In five days’ time, my eldest will celebrate her 28th birthday. The thought of it makes me feel really old. I’m reminded that I’m married for more than 30 years now. It’s time to get my body moving. I need to get some great exercise to keep me healthy and stronger for the days to come.

However, I don’t have the right stamina when it comes to exercise. I thought of using some workout supplements like jack3d. I found this product on the web. They say it helps you focus better, increase intensity and give you more benefits from every pump. But, when I dig further information, I realize it is best for men. Hehehe! I don’t want to look too muscular. Good thing I read more before I even thought of cashing it out.

A new study finds that women who maintain certain “breast-healthy” habits can lower their risk of breast cancer, even if a close relative has had the disease. Engaging in regular physical activity, maintaining a healthy weight and drinking alcohol in moderation, if at all, was shown in a large study to help protect against breast cancer in postmenopausal women, the researchers said.

Researcher wanted to look at the effects of lifestyle habits on breast cancer risk because he suspects some women with a family history may believe their risk is out of their control. They analyzed data on U.S. women aged 50 to 79 from the Women’s Health Initiative study starting in 1993. During 5.4 years of follow-up, 1,997 women were diagnosed with invasive breast cancer. While excluded women with a personal history of breast cancer or with a family history of early-onset cancer, then observed the impact of the healthy habits. Excluding those with an early-onset family history makes sense, because a stronger genetic (versus environmental) component is thought to play a role in early-onset, experts say.

(more…)